the official website

Training sessions have been developed in line with criteria set by Swim Wales and are tailored to each individual's ability which is assessed by the coaching team according to an established development structure.

Swim Wales


Swimmers in this squad are competing regularly at Level 1 meets and have met the standard to be a finalist in national events.  

Those at an Elite level would be likely to train for 13+ hours per week and be over the age of 12 years.


For details of squad training times click HERE


The focus of this squad is to develop and improve the stroke technique across all strokes using drills and introducing training sets.

It is anticipated that Development swimmers train up to 6 hours per week.

British Swimming

Movement between the squads is part of each swimmer's individual development and long term potential which is continually assessed by the coaches.

Celtic Leisure
Sport Wales



The coaching team is available poolside to discuss swimmers progress before and/or after training sessions.

Swimmers in this squad have undertaken a range of different training sets to improve the stroke technique and general conditioning. 

Those at Competitive level would be likely to train for 8+ hours per week.

Technical ability and skills play the most important part at development level often overriding best times or placement in the training lane as speed will develop with the proper and consistent application of technique. 

+44 7791 372663

Celtic Dolphins Swimming Club
Pontardawe Swimming Pool
King George V Park, Jones Street
 Pontardawe, SA8 4JE